posted on 09 Feb 2013 05:12 by healthcareofyour directory Knowledge
potassium, magnesium health benefits.
In general, we know that calcium is an essential mineral for the body. In terms of helping in bone strength at all ages.
But few people know that magnesium As nutrients below. Useful. And related to calcium, however. In this column, we will take you out. Two known mineral species in the typical easy. To get the most benefit. I better get started.
First of all, let's explain what is calcium.
"Calcium" is the most common element in all parts of the body. The body of 50 kg is about 1 kg of calcium.
Almost all of which are located in the bones and teeth. Whether bone. To maintain the shape and the body beautiful, to help.
Coagulation of blood. Blood flowing from the wound to stop the erection. It also helps the heart muscle.
Maintain normal pH balance of the blood and blood pressure to normal.The calcium Start by getting calcium from food. Stomach acid will break down calcium better.
And is more easily absorbed from the intestine through the Calbindin-D after it enters the blood through the circulatory system.
Blood to the Valley of the body too, most of which goes into the bone. Then into the cells in the body, the rest will be excreted through urine.
The body of a young man. Calcium requirements vary. Which the U.S. National Institutes of Health (National Institute Health) recommended amount of calcium as follows.
Children (1-10 years) should be 800 to 1000 mg per day.Teen (11-25 years) should be 1,000 mg per day.Adults should receive 1,500 milligrams per day.
Pregnant women should get 1,500 mg per day.Lactating women should receive 1500-2000 mg per day.Fracture patients should receive 1500 mg per day.
"Magnesium" is a type of mineral nutrients. The group has a lot of minerals in the body. Specifically in the bone structure.
Magnesium is an element. About 25 grams of the element that is present in muscle cells in the brain, soft tissues and fluids.
Magnesium is an important body of Enzo Co-factor in the time involved in at least 300 different proteins.
They will work in conjunction with calcium in the body, which is beneficial to the system. The lack of this type. Chance of heart disease more easily. Magnesium helps in building vitamin. To prevent osteoporosis. And pressure.
Blood, which must be combined with calcium. The ratio of calcium to magnesium is a volume of 2 to 1 or 3 to 1.
The calcium per day. Should be about 600 mg to 300 mg of magnesiumMagnesium has many functions and benefits in addition to reducing the incidence of cramping during pregnancy then. A vital part in implementation.
The use of vitamin C and E, anti-clotting of blood, essential to the integration of the parathyroid hormone.
Role in drawing out calcium from the bones. And a range of other benefits. Which also need to be reviewed in conjunction with calcium.
The interaction between calcium and magnesium.
Must act together to separate without magnesium helps the body to absorb calcium. Calcium is also important. Body to decompose. Example, obvious. Related to preventing cramps is magnesium a controller.
Of the nervous system and muscles. As well as calcium. The need for sensory signals and contraction.
Muscle to muscle relaxation after contraction. The muscle contraction as a result of calcium into the muscle cells.
Meat due to stress stimuli. And to control the movement of calcium and magnesium on magnesium, it is not enough. Calcium flows into muscle cells too. As a result, the contraction of the muscle. Short, if the symptoms are severe abdominal muscles to contract. And has a spasm. So, eat a balanced diet with calcium and magnesium, calcium include green leafy vegetables, milk, sesame seeds, dried fish fed the diet containing both bone magnesium include nuts. Dried beans, whole grains and green leafy vegetables etc.