Knowledge of the protein.

posted on 18 Feb 2013 11:37 by healthcareofyour
Knowledge of the protein.

          For bodybuilders do. Exposure is based on a complete key. Among the nutrients that the body needs it. Protein is critical in first so, today, we should come to understand each other better studied proteins. By reference in the book. And medical journals to educate. With amino acid supplementation on - webmaster.

          Protein is an important food group. Amino acids are the subunits of proteins. To complete the appropriate amino acid. Are important for health. Rather than have a large amount of protein loss. If we lack one amino acid. I like that. We do not mix the cement to harden. If you have erections. Mortar will become unhealthy. I, for example. The lack of amino acids in corn is a big fan trips. If we lack this. It can affect the brain. So we have to eat other foods that contain this amino entered. Brain growth will be TRIPS fans to use it.

          This protein is similar to my high blood pressure. Treatment of premature aging. Treatment of viral infections such as herpes even cure insomnia. For the skin. Amino acids will help firm up the skin well to help with the digestion of protein. And better disease resistance.
Knowledge of the protein.         
The name of the scientist Datss Singer Chris Chan Mun Henderson found in plants and animals is very important for survival. It's named "protein", which is derived from the Greek meaning "the one".
          Protein is a component of the body. That there is a second pool. If the human body to dry. To run until the water evaporates. What remains is. Protein itself. For the body. Muscle protein as 1 in 3 of all proteins. In bone protein as a skin protein 1 in 5 to 1 in 10 of all

          Proteins in plants and animals that are different. Plants can make their own proteins. Jane by removing nitrate from the soil. Combined with carbon dioxide in the air. Then create a protein. But for those animals. For protein. The only way is to eat together. Plants or eating out.

          In people with no stress. Or not exercising hard. Should get at least 1 gram of protein per 1 kg body weight, for example, if you weigh 60 kg, you should get 60 grams of protein into a rough one carrying out the meat (100 g) provides 20 grams of protein it. It is advised to eat at least 3 matches a day and, of course, that if you exercise. That I work with. You just need to eat more protein to another.

Knowledge of the amino acid.       
  Protein subunits are amino acids. There are 20 kinds of amino acid compositions of proteins make up the line. There are two types of L and I (L form and D form) both of these are similar to each other. Only the rotated left or right of the sequence was determined. For amino acids amino acids in animals and in humans. With the same acid. The arrangement of these acids. Are not the same.

          Amino acids are the smallest unit of protein. Amino acids contain at least one atom of nitrogen atoms, we may assume that the Amino Acids. The sour taste of lemon. But actually it is not. Because it has a relatively neutral conditions. I have a few things in terms of biochemical acid only. When we eat protein into Protease inhibitors are sub-blocks. There are several groups of amino groups. Subsequently, the body will begin to absorb into the individual amino acids.

          Our body can not store amino acids for use as energy so that it keeps the sugar amino acid excess. It must be broken off. By removing the nitrogen. Out with the urine. In the form of urea. The carbon, hydrogen and oxygen. The body will be transformed into energy. The main advantage for the Amino it week.
          One. Amino acid as raw materials. The subunits in the cell. And tissues throughout the body. Serves two purposes. Create new proteins in the body part. Another part to repair the tear.

          2. I have a lot of amino acids. It adds the ability to create enzymes to digest food. And to enhance the growth of human connection.
          Three. Amino acids necessary for the circulation of the blood.

          4th. Amino acids for energy by the body to provide energy, protein 1 g 4 Carol Lee.
          Protein (or amino acids, that is) in our body. Are moving all the time. Is a well-built. And destruction at the same time. The damage that will make it faster. It depends on the age, physical illness, such as people grow older. It will be more of the proteins.

          We can be divided into three types of proteins. By the classification is that it is an amino acid needed (eg, lysine, valine, isometric leucine, leucine, Three Neill's, trips to Toronto fans, T. O'Neill's,. Feed the alanine and Heather Dean consciousness) is full or not. Divided as follows.

          One. Complete protein, meaning it contains all essential amino acids including protein from meat. Including chicken, fish, eggs and milk, which the bodybuilder should take. But keep in mind that in addition to protein foods are also high in fat and cholesterol as well. The use of supplements is a good way to avoid one.

          Two. Almost complete protein, meaning that there is almost a complete lack of amino one to two only. It is in some plants such as beans or bean pods with many seeds. This protein. Available to older people. Because amino acids are not fully But it does not affect my health. But absolutely not for children. Because children do not grow as they should.
          3. A complete protein, meaning that none of the amino acids it needs.

My little about amino acids.          For those who lose weight. By eating less than 2 weeks if you do, then. Your body will begin to break down muscle. The metabolic energy supply. So if you're dieting to slim down the body. Should not rely on protein supplements. It has been reported that People trying to lose weight. Many died during fasting. Cause of death due to heart failure. The energy that has been too little and the body will lack essential minerals. Such as potassium and magnesium potassium phosphates and is an important amino acid.

          Protein composed of 16 percent nitrogen, which is an important component of amino acids. When our body uses protein. Or do not use it. Proteins will be broken. Nitrogen compounds to sweat it out. Into the skin, nails and hair as well as eliminated in the urine in the form of urea. We assume nitrogen. Element is used to homeostasis. Of protein in the body. If stress. Regardless of the weather too hot, too cold to sweat a lot. We also show that the equilibrium of nitrogen. Amino acids our bodies need more than usual.

          If the body had been severely wounded. Or severe inflammation. Body nitrogen loss. When compared to the protein. That the protein is equal to 0.9 grams per day for each day so you do not have enough protein to compensate. I may have a problem.

          Most egg protein. The most simple and natural foods together. The protein to 94 percent, followed by the fish. Which provides 80 percent of the animal protein to 67 percent, pork and chicken.
          We should be ready with the amino acid in the bloodstream. To take the body to be used as needed. In particular, if a bodybuilder with it. This is very important.

Heart disease symptoms caused acute

posted on 17 Feb 2013 16:01 by healthcareofyour directory Knowledge
Heart disease symptoms caused acute 

          The initial symptoms of the body. An indication that heart disease is common in the general population. Who consider themselves healthy. The fact that the heart may be in the early stages as follows.
           1. Fatigue at exercise. The heart acts to pump blood to various parts of the body when we exercise. Heart to work harder. Usually when we go to a fitness level you feel really tired. For a list of people who have suffered from heart disease, even a little. I felt unusually tired as never before. If exercise. I feel unusual fatigue. May be an indication that you may have heart disease.

     2. Chest pain or angina. Frequently in people with coronary artery disease. And fatty blockages in the coronary arteries. Such characteristic is symptomatic. Feel uncomfortable breathing. Tight chest and center. Are superimposed as heavy. Or band to grow at a breath. Most of these symptoms. The expression for the heart to work harder, such as during exercise. Or use of force, etc., which may be a warning sign that a heart attack.

           Three. Congestive heart failure. Caused by the heart is unable to pump blood to all parts of the body adequately. The patient will have dyspnea. A little of both. Tired of sitting around, or both. In the case of a very Could not lie down as usual. I feel tired when breathing. And chest discomfort are symptoms that may be waking up gasping and panting too late. Symptoms of congestive heart failure. If you do not seek medical attention. And not treated in a timely manner. There may be life threatening.

           4. Palpitations and arrhythmias. Normal heart rhythm consistent with our beat approximately 60 -100 beats / min, but for people with heart arrhythmias. May be shifted to -250 to 150 beats / min, heart rate was irregular. Shake the tired breath.

           5. Syncope is a symptom that can be a warning of heart disease, especially the elderly. The risk of syncope high. The irregular heart rhythm. The cells in which the power stroke, heart deterioration. As a result, the heart beats slower. And insufficient blood supply to the brain. I made a wind to temporarily due to syncope. Often resulting in standing than sitting. We have a chance to fall head hit the ground. And the impact on the brain than the one that the wind often. Should I see a doctor because it could be heart disease.
           6. Sudden cardiac arrest. In this case, most likely caused by a malfunction of the heart cells. And often occurs with no symptoms of the disease before. If there are signs of sudden cardiac arrest. If not, get help fast. May be life threatening.

 Cardiac abnormalities observed in vivo ...
          In addition to acute disorders. Observed symptoms indicative of our own body. It is an unusual warning that you may have a heart, and should see a doctor immediately as well. So that ...
           One. Leg or foot swelling, without knowing why. When I press a finger down the dent. If that happened to me. Should I go for a medical check-up immediately. Because that may be the sign that. At this time you may be in congestive heart failure at her.     
                     . 2 hand foot and lips are dark green. Suggests that such symptoms. The passage of blood in the left atrium, right ventricular dysfunction is connected. Result in a mix of black and red with blood. And the amount of oxygen in the blood is less  Cardiac abnormalities detected during physical examination ...           To go to the doctor for a check up every year. Another way is to allow us to predict the risk of heart disease, such as blood tests and found to be diabetic. Or hypercholesterolemia. It may be assumed that The risk of coronary heart disease as well. Or x-ray and found that Larger than normal size of the heart. Which can be caused by coronary artery disease. Valvular regurgitation. And squeeze the heart muscle weakens. The various rooms. The larger size of the heart in case found to be at high risk. Should not be complacent. Should seek medical advice immediately.  How to prevent heart disease ...                    We have said above. Basic assumption is that We have a high risk for heart disease, which is diagnosed with a heart disease or a heart attack, so if the doctor finds abnormalities. Should seek urgent medical advice.  For people who have normal heart. We have recommendations for cardiac care. (Before it's too late) are not.
           Observed abnormalities are always my own. In particular, the acute symptoms, such that the normal heart rate or palpitations, chest pain, frequent or so.                           Regular exercise. In addition to keeping the body healthy. Clear your mental health. Also helps the heart pump blood better too.            Healthy mind and healthy always. Try not to stress. Known temper. And always remember that. Stress and anger. Is a major cause of heart beating. And work harder.            Eating healthy. The suspension of a high fat diet. This causes high blood pressure. Severe coronary artery stenosis easy. And to eat more fruits and vegetables.                           Should undergo medical tests every year. Prevention and treatment of diseases such as heart disease may be unexpected.

Omega-3 disadvantage.

posted on 14 Feb 2013 11:04 by healthcareofyour
Omega-3 disadvantage.
Group of fatty acids called Omega 3 is a type of unsaturated fat. Found in deep sea fishing. Fat is necessary. Must be obtained from food because the body can not be built with two types of essential nutrients EPA and DHA, deep sea fishing. The nutrients in omega 3 include sardines, fish, herring mackerel, salmon and tuna in the Gulf of Thailand to the amount of omega-3 were the fish and a small quantity of the medium and fish.
The Crow eyed snapper fish freshwater fish species such as snakehead fish Nuanchan enough omega 3, some more than other freshwater fish.

    For the importance of DHA omega-3 acids in children is important for brain and eye development in babies. In particular, in the three months before the birth of DHA deficiency is associated with attention deficit disorder. Children with low levels of DHA have trouble sleeping, emotional behaviors and learning than children with normal levels of DHA and DHA supplementation on symptoms will get better.

    The importance of omega-3 in adults and the elderly. Will help reduce vicious strikes. Services in blood. And increasing levels of good cholesterol, which reduces the risk of coronary heart disease have Reduce the adhesion of platelets. Cause thrombosis is difficult. Lowers blood pressure slightly. Reduce the incidence of coronary heart disease. By reducing the adhesion of platelets. Prevent memory loss. Delay or prevent the growth of cancer cells.

      In addition, omega 3 and fish are also good sources of protein, easy to digest and are iodine in marine fish. Which prevents goiter problem. The growth and development of the brain in the early years.
    Precautions to take Omega 3 fish oil reduce platelet adhesion. So eat plenty of fish in the well. Fish oil supplements or eat. Makes the problem more difficult, especially if it stops bleeding with antiplatelet such as aspirin or Cole Pigeon Condo Grail.